WARM UP:
400 M. Run or Row
10 Swimmers
10 Wall Slides
10 Wall Facing OHS
2 Rounds
10 Lunge w/ Pass Through
10 Good Mornings
10 Front Squats
10 Clean Extensions
10 Clean Pulls
Then:
Mobility
SKILL:
EMOM 7
ADV: 3 Bar Muscle Ups
INT: 5 T2B
BEG: 20 Leg Raises over a KB
LIFT:
Clean + Hang Clean
7 x 1 (Building)
WOD:
“17.2B”
AMRAP 15
15 T2B
25 Ft. DB Walking Lunges (50/35) (45/30) (40/25) (35/20)
15 DB Cleans
25 Ft. DB Walking Lunges
*DB’s in front rack.
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