Please join us!
WARM UP:
400 M. Run
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
1o Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
SKILL / LIFT:
Warm up Workout Movements
WOD: (Teams of 4)
For Time:
200 M. Farmers Carry Each (70/53) (53/44) (44/35) (35/26)
*1 KB per hand.
Then: (Pair A)
60 KB Goblet Squats
60 KB Swings
*Pair B Max Calorie Row.
Then: (Pair B)
60 KB Goblet Squats
60 KB Swings
*Pair A Max Calorie Row
Then:
200 M. Farmers Carry Each (70/53) (53/44) (44/35) (35/26)
Recent Posts
