Check out Coach Mike’s latest article on Breaking Muscle regarding Vo2 Max and heart rate training. Click here!
WARM UP:
400 M. Run
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
WIN
SKILL:
E2MOM… (5 Rounds)
2 Rope Climbs
10 KBS (70/53) (53/44)
WOD:
“OXIDATIVE 18.7”
3 Rounds
800 M. Run
40 S2O (75/55) (65/45)
60 Double Unders
*Sub. 120 Singles.
FIT
SKILL:
4 Rounds (At a walking pace)
50 Ft. DB O.H. Walk (50/35) (45/30)
30 Sec. Headstand
WOD:
24-20-16-12
Goblet Squat (53/35) (44/26)
Goblet Walking Lunges
*400 M. Run after each round.
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