WARM UP:
400 M. Row or Run
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
SKILL / LIFT:
Warm up WOD Movements
WOD:
A) 5 Min. Cap
Find a Team 1RM Clean
B) 10 Min. Cap
Athlete A:
Max Cal. Row
Athlete B, C, & D:
AMRAP
50 Burpees
50 Wall Ball (20/14) (16/10)
50 Box Jump Overs
*Switch off as needed.
C) 5 Min. Cap
Find a Team 1RM Clean
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