PRECISION BARBELL PROGRAMMING 6/20/18

WARM UP:
Jerk Steps
3 x 3
*Work on back foot placement and sinking your hips.
Hang Split Clean
3 x 3
*Work on your back foot hitting first into position.
LIFT:
Push Jerk + Split Jerk
2 + 1 @ 65%
2 + 1 @ 75%
3 x 1 + 2 @ 80%
1″ Deficit Snatch First Pulls
*Use 10lb plates or equivalent
2 x 2 @ 100%
2 x 2 @ 105%
Deadlift
*Work up to 85%
3 x 3 @ 85%
2 x 2 @ 90%
Snatch Push Press
*Build to 80% of best snatch
4 x 4 @ 80%