PRECISION BARBELL PROGRAMMING 6/29/18

SHOULDER STABILITY:
2 Rounds
10 Y’s,T’s, & W’s
10 Reverse Fly’s
10 Banded Face Pulls
2 Rounds
10 Swimmers
10 Wall Slides
10 Wall Facing OHS
LIFT:
Snatch
3 @ 65%
2 x 3 @ 70%
3 x 3 @ 80%
Clean & Jerk
3 @ 65%
2 x 3 @ 70%
2 x 3 @ 80%
Snatch Pull
3 x 3 @ 90%
Back Squat
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 75%
Front Squat
5 @ 60%
5 @ 65%
2 x 5 @ 70%