“MENTAL TOUGHNESS” WOD 10/11/12

WARM UP:

400 M. Run

2 Rounds

10 Pass Throughs

10 Good Mornings

10 OHS

10 Lunges w/ Pass Through

SKILL:

7 Min. of Muscle Up Work

-Ring Swings

-Ice Cream Makers

-Band Transitions

LIFT:

Over Head Squats

3×5 @ 75%

*Those unfamiliar w/ OHS take this time to work on technique.

WOD:

“MENTAL TOUGHNESS”

2 Rounds
100 Double Unders (300 Singles)
15 Muscle Ups
30 OHS (95/65) (75/55) (65/45) (55/35)

*Sub. MU for Ring Dips or Parrallette Dips

POST WOD:

Shoulder Mobility