FRONT SQUAT
*Build to 75%
EMOM 10
3 @ 75%
SNATCH
7 × 1
*Build to 85%
CLEAN & JERK
7 × 1
*Build to 85%
SNATCH EXTENSION
3 x 3 @ 105%
Recent Posts
FRONT SQUAT
*Build to 75%
EMOM 10
3 @ 75%
SNATCH
7 × 1
*Build to 85%
CLEAN & JERK
7 × 1
*Build to 85%
SNATCH EXTENSION
3 x 3 @ 105%