POWER CLEAN
8 x 2
*Build to a heavy double
SNATCH EXTENSION
4 x 2 @ 105%
JUMPING BACK SQUATS
4 x 6 @ 60%
3 SETS
10 Banded Lat Pull Down
10 Banded Face Pulls
20 Band Pull Aparts
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POWER CLEAN
8 x 2
*Build to a heavy double
SNATCH EXTENSION
4 x 2 @ 105%
JUMPING BACK SQUATS
4 x 6 @ 60%
3 SETS
10 Banded Lat Pull Down
10 Banded Face Pulls
20 Band Pull Aparts