WARM UP:
4 x 200 M. Repeats
*Rest 1 Min. between reps
LIFT/SKILL:
20 Min. to Make up a lift or Skill
or
Power Squat Snatch
5 @ 75%
4 @ 80%
3 @ 85%
WOD:
Teams of 4
60 Front Squats (165/115) (155/105) (135/95) (115/75)
200 M. Team Run
50 Power Snatch (165/115) (155/105) (135/95) (115/75)
400 M. Team Run
40 Deficit Hand Stand Push Ups
600 M. Team Run
30 Shoulder to O.H. (165/115) (155/105) (135/95) (115/75)
800 M. Team Run
20 Bar Muscle Ups
POST WOD:
Coach’s Stretch
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