WARM UP:
400 M. Run
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
WIN & FIT
LIFT:
3 Sets
8e Single Leg Glute-Bridges
8 Banded Good Mornings
8e Single Leg RDL
WOD:
“WEIGHT MOVER”
For Time:
100 Burpees
100 Sit Ups
1 Mile Run
*You may partition any way you wish.
AT HOME
LIFT:
3 Sets
8e Single Leg Glute-Bridges
8 Good Mornings
8e Single Leg RDL
WOD:
“WEIGHT MOVER”
For Time:
100 Burpees
100 Sit Ups
1 Mile Run
*You may partition any way you wish.
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