PRECISION BARBELL PROGRAMMING 1/14/21

SNATCH PULL + FULL SNATCH

3 + 2 @ 65%

4 x 3 + 2 @ 70%

CLEAN + FRONT SQUAT + JERK

2 + 2 + 2 @ 65%

4 x 2 + 1 + 1 @ 70%

RDL

*Build to 84% of Clean Max

5 x 4 @ 80%

ACCESSORY WORK

3 Sets

8 Landmine Row w/ Rope

8e Landmine Press

20 Band Pull Aparts