PRECISION BARBELL PROGRAMMING 1/28/21
SNATCH PULL + FULL SNATCH
2 + 2 @ 65%
2 + 2 @ 70%
2 + 2 @ 80%
2 x 2 + 2 @ 85%
CLEAN + FRONT SQUAT + JERK
*Build to 85%
7 x 1 + 1 + 1 @ 85%
RDL
*Build to 100% of Clean Max
4 x 3 @ 100%
ACCESSORY WORK
3 Sets
8 Landmine Row w/ Rope
8e Landmine Press
20 Band Pull Aparts
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