“CONDITIONING 1B” WOD 9/23/21
WARM UP:
1K Bike
10 Walking High Knee Hold’s
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
WIN & FIT
SKILL:
EMOM 6
ODD: 45 Sec. Weighted Plank
EVEN: 20 V-Ups
WOD:
“CONDITIONING 1B”
AMRAP 25
800 M. Run
10 Box Sled Pushes
800 M. Row
*Push a box 50 Ft. Across the floor like a sled.
AT HOME
SKILL:
EMOM 6
ODD: 45 Sec. Weighted Plank
EVEN: 20 V-Ups
WOD:
“800’S”
For Total Time:
4 x 800 M. Run
*Rest 1:1
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