PRECISION BARBELL PROGRAMMING 9/23/21
Snatch
3 @ 60%
3 @ 70%
3 x 3 @ 80%
Clean + Jerk
4 + 2 @ 60%
3 + 1 @ 70%
2 + 1 @ 75%
2 x 1 + 1 @ 80%
1 + 1 @ 85%
Snatch 1st Pull
4 x 3 @ 100%
*Stop just past the Knees
Curtsey Lunge
4 x 8e
*Build according to technique.
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