PRECISION BARBELL PROGRAMMING 5/20/22
Power Snatch
3 @ 65%
2 x 3 @ 70%
3 x 3 @ 75%
Hang Clean From Below Knees
3 @ 65%
3 @ 70%
3 x 3 @ 75%
Jerk From Blocks
3 @ 65%
3 @ 70%
3 x 3 @ 75%
3 Sets
10 Banded Lat Pull Down
10 Banded Face Pull
20 Band Pull Aparts
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