PRECISION BARBELL PROGRAMMING 6/21/22
BB O.H. WALK
3 x 100 Ft.
*90% of Snatch Max. Clean Grip
Paused Front Squat
2 @ 65%
2 @ 70%
1 @ 80%
3 x 1 @ 85%
*Pause for 3 Sec. at the bottom of the squat
Hang Split Clean w/ Empty BB
3 x 3
*Work on back foot hitting first
Jerk Steps
3 x 3
*Work on dropping your hips under the bar and punching
Clean + Jerk
3+1 @ 65%
3+1 @ 70%
3+1 @ 75%
1 + 1 @ 80%
3 x 1 + 1 @ 85%
Snatch Pull
3 @ 70%
3 @ 75%
3 @ 80%
2 @ 85%
2 x 90%
Strict Press
7 x 1
*Build
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