We have received a lot of amazing compliments throughout the past week or so. We at Precision are humbled by all the love, and just wanted to say thank you from the bottom of our hearts. Here is an awesome comment from David Dimond.
“It’s people like you, Greg, Hunter, Gregford, Katie, Daniel, Matt and all the others that I failed to mention that make Precision CrossFit so incredible. Your work speaks for itself and it’s very apparent that you are in this business for all the right reasons. I’ve never encountered a business with such a great group of loyal, supportive, selfless people. Mike, you’re not building a “box,”you’re building a legacy!”
A comment like that just leaves you speechless. Thanks again!
WARM UP:
400 M. Run
Then:
10 High Shrugs (45/35/15)
10 High Pulls
10 Hang Cleans
SKILL:
Bar Work
3 x 3 Hollow Taps
Pair With:
3 x 10 Sec. Hollow Rock
LIFT:
Power Clean + 1 Power Squat Clean & Jerk
2 + 1 @ 60%
2 + 1 @ 70%
2 + 1 @ 75%
2 + 1 @ 75%
*This is not a touch and go lift. Work proper technique throughout every rep.
WOD:
“ROCKSTEADY”
3 Rounds
10 Power Cleans (185/125) (165/110) (155/105) (135/95)
50 Double Unders (150 Singles)
Then: (Immediately Following)
2 Rounds
10 Dead Lift
20 T2B
POST WOD:
Hip Mobility
