PRECISION BARBELL PROGRAMMING 8/1/22
3 Sets
8e S.L. Glute-Bridges
8e DB Box Step Ups
Power Snatch
1 @ 65%
1 @ 70%
1 @ 80%
2 x 1 @ 85%
2 x 1 @ 90%
Power Clean
1 @ 65%
1 @ 70%
1 @ 80%
2 x 1 @ 85%
2 x 1 @ 90%
3 Sets
8 Landmine Row w/ Rope
8 DB Reverse Fly’s
20 Band Pull Aparts
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