PRECISION BARBELL PROGRAMMING 9/20/22
Congratulations Jenny, Judy, Jodi, Adam, Stephanie, Urbana, Halelly, and Emalee on your amazing accomplishment. Now Team USA but Precision Barbell in our hearts!
Fitness – Strength – Community
BB O.H. WALK
3 x 100 Ft.
*80% of Snatch Max. Clean Grip
Front Squat
*Build to 70%
4 x 3 @ 70%
Snatch
3 @ 65%
4 x 3 @ 70%
Clean & Jerk
3 @ 65%
4 x 3 @ 70%
3 Sets
8e DB Bent Row
8 DB Reverse Fly’s
20 Band Pull Aparts
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