PRECISION BARBELL PROGRAMMING 11/28/22

Front Squat

*Build to 70%

6 x 1 @ 70%

Hang Full Snatch

1 @ 65%

6 x 1 @ 70%

Hang Full Clean

1 @ 65%

6 x 1 @ 70%

3 Sets

8e DB Bent Row

8 DB Reverse Fly’s

20 Band Pull Aparts

 

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