PRECISION BARBELL PROGRAMMING 12/8/22
DB O.H. WALK
3 x 50 Ft. (EACH)
*Your choice
Front Squat
3 @ 65%
4 x 3 @ 70%
Snatch
7 x 1
*Build to 75%
Clean & Jerk
7 x 1
*Build to 75%
3 Sets
8e DB Bent Row
8 DB Reverse Fly’s
20 Band Pull Aparts
PRECISION BARBELL PROGRAMMING 12/8/222022-12-062022-12-07https://precisioncrossfit.online/wp-content/uploads/2013/08/logo5.pngCrossfit: Agoura Hills, Oak Park, Calabasas, Thousand Oaks, Westlake Village, CA | Precision Crossfithttps://precisioncrossfit.online/wp-content/uploads/2022/12/img_20221203_162311_371.jpg200px200px