SUNDAY ENDURANCE CLUB 1/8/23
WOD
Every 10:00 for 5 rounds (50:00 total).
Rounds 1, 2, 4, and 5:
600m Run
20 KB Goblet Squats (70/53)
10 Broad Jumps (6’/4′)
20 KB Goblet Lunges
10 Box Jumps (30″/24″)
38/30 cal. Assault Bike
Round 3:
1 Hill Run
SUNDAY ENDURANCE CLUB 1/8/232023-01-072023-01-07https://precisioncrossfit.online/wp-content/uploads/2013/08/logo5.pngCrossfit: Agoura Hills, Oak Park, Calabasas, Thousand Oaks, Westlake Village, CA | Precision Crossfithttps://precisioncrossfit.online/wp-content/uploads/2022/08/end1.jpg200px200px