PRECISION BARBELL PROGRAMMING 5/30/23
BB O.H. WALK
3 x 100 Ft.
*90% of Snatch 1RM
**Clean Grip
Back Squat
3 @ 65%
3 @ 70%
2 @ 80%
3 x 2 @ 85%
Clean & Jerk
2 @ 65%
2 @ 70%
2 @ 80%
4 x 1 @ 85%
Snatch
2 @ 65%
2 @ 70%
2 @ 75%
2 x 2 @ 80%
Behind the Neck Push Press
5 x 3
*Build to 85%
3 Sets
8e DB Bent Row
8 DB Reverse Fly’s
20 Band Pull Aparts
Recent Posts