SATURDAY TEAM WOD 7/28/24

WARM UP:
400 M. Run
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility

WOD: (Teams of 2)
For Time:
-Part A-
Partner 1: 2K Row
Partner 2:
3 Rounds
10/8 Cal. Assault Bike
8 DB Snatch (50/35) (45/35)
8 Lateral Burpees over the DB
*Switch when both parts are completed.
Then:
-Part B-
Partner 1: 1500 M Row
Partner 2:
2 Rounds
10 S.A. DB Thrusters
15 Pull Ups
*Switch when both parts are completed.
Then:
-Part C-
Partner 1: 1K Row
Partner 2:
2K Assault Bike
*Switch when both parts are completed.
**35 Min Cap.