PRECISION BARBELL PROGRAMMING 8/8/24

ACCESSORY

3 Sets

M.E. Banded Lat Pull Dowm

M.E. Banded Face Pull

M.E. Banded Tricep Extension

Front Squat

3 @ 65%

3 @ 70%

3 x 3 @ 75%

Clean Pull + Clean

3 @ 65%

4 x 2 @ 70%

Snatch Pull + Snatch + OHS

1 + 1 + 1 @ 65%

5 x 1 + 1 + 1 @ 70%