PRECISION BARBELL PROGRAMMING 9/5/24
ACCESSORY
3 Sets
M.E. Banded Lat Pull Dowm
M.E. Banded Face Pull
M.E. Banded Tricep Extension
Front Squat
*Build to 75%
5 x 5 @ 75%
Clean & Jerk
1 @ 65%
1 @ 70%
2 @ 75%
2 @ 80%
2 @ 85%
2 x 1 @ 90%
Snatch Deadlift
*Build to 110%
5 x 2 @ 110%
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