SATURDAY TEAM WOD 9/14/24

WARM UP:
1K Bike
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility

WOD:
For Time:
800 M. Team Run
50 T2B
10 Synchronized Burpees
50 G2O (75/55) (65/45)
10 Synchronized Burpees
50/40 Cal. Bike
10 Synchronized Burpees
50 G2O
10 Synchronized Burpees
50 T2B
10 Synchronized Burpees
800 M. Team Run
*35 Min. Cap