PRECISION BARBELL PROGRAMMING 9/19/24

PRECISION BARBELL PROGRAMMING 9/19/24

ACCESSORY

3 Sets

M.E. Banded Lat Pull Dowm

M.E. Banded Face Pull

M.E. Banded Tricep Extension

Front Squat

*Build to 75%

5 x 3 @ 75%

Snatch

8 x 1

*Build to a heavy single.

Clean & Jerk

8 x 1

*Build to a heavy single.