SATURDAY TEAM WOD 10/5/24

WARM UP:
1K Run
2 Rounds
10 Lunge w/ Pass Through
10 Good Mornings
10 OHS
5 Inch Worm w/ Scorpion
Then:
Mobility

WOD: (Teams of 2)
For Time:
2K Standing Assault Bike
50 Synchronized Pull Ups
50 Synchronized DB Snatch (50/35) (45/30)
50 Deadlifts (225/155) (205/135)
50 Synchronized Hang DB Clean & Jerk
50 Synchronized T2B
2K Standing Assault Bike
*35 Min. Cap