PRECISION BARBELL PROGRAMMING 10/3/24

PRECISION BARBELL PROGRAMMING 10/3/24

3 Sets

50 Ft. BB O.H. Walk (80% of Snatch Max)

*Clean grip

8e DB Bent Row

10 Banded Face Pulls

Back Squat

*Build to 80%

5 x 3 @ 80%

Hang Split Clean

3 x 3

*Empty Bar

Jerk Steps

3 x 3

Clean & Jerk

8 x 1

*Build to a heavy single.

Then take 90% of weight hit:

3 x 1 @ 90%

Snatch

10 x 1

*Build to a heavy single.