PRECISION ENDURANCE CLUB 10/27/24

WOD:

With a running clock:
0:00-20:00 AMRAP 20
6 Box Sled Pushes (25′)
6 Burpee Box Jumps
10 Shuttle Runs (50′)
10 Burpees

20:00-24:00 Rest

24:00-44:00 EMOM20
12 KB Goblet Lunges (53/35)
15/12 Cal. Row
12 KB Push Presses (6 each arm, do not have to alternate)
15/12 Cal. Row