PRECISION BARBELL PROGRAMMING 10/29/24

PRECISION BARBELL PROGRAMMING 10/29/24

Snatch + OHS

4 + 4 @ 60%

4 + 4 @ 70%

3 x 4 + 4 @ 75%

Clean & Jerk

4 + 4 @ 60%

4 + 4 @ 70%

3 x 4 + 4 @ 75%

Clean Extension

*Build to 95%

5 x 2 @ 95%

Front Squat

2 @ 60%

2 @ 70%

2 @ 80%

2 x 2 @ 85%

3 Sets

8e Meadows Row

4 RDL @ 100% of Clean 1RM

8e DB Bulgarian Split Squat