PRECISION BARBELL PROGRAMMING 10/29/24
Snatch + OHS
4 + 4 @ 60%
4 + 4 @ 70%
3 x 4 + 4 @ 75%
Clean & Jerk
4 + 4 @ 60%
4 + 4 @ 70%
3 x 4 + 4 @ 75%
Clean Extension
*Build to 95%
5 x 2 @ 95%
Front Squat
2 @ 60%
2 @ 70%
2 @ 80%
2 x 2 @ 85%
3 Sets
8e Meadows Row
4 RDL @ 100% of Clean 1RM
8e DB Bulgarian Split Squat
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