PRECISION BARBELL PROGRAMMING 11/4/24

PRECISION BARBELL PROGRAMMING 11/4/24

DB O.H. WALK

4 x 50 Ft. (TWO DB’s)

*Build

Back Squat

4 @ 70%

4 @ 70%

4 @ 80%

1 @ 85%

Snatch Pull + Snatch

3 + 1 @ 60%

3 + 1 @ 70%

3 + 1 @ 80%

3 + 1 x 85%

Clean Pull + Clean

3 + 1 @ 60%

3 + 1 @ 70%

3 + 1 @ 80%

3 + 1 x 85%

Push Press

5 x 3

*Build

3 Sets

8 Landmine Row w/ Rope or Towel

8e Bulgarian Split Squat

4 Bar RDL @ 95% of Clean 1RM