PRECISION BARBELL PROGRAMMING 1/9/25

PRECISION BARBELL PROGRAMMING 1/9/25

Snatch

2 @ 65%

2 @ 70%

2 @ 80%

3 x 1 @ 85%

Clean + Jerk

2 + 1 @ 65%

2 + 1 @ 70%

1 + 1 @ 80%

3 x 1 + 1 @ 85%

BTN Push Press

4 @ 60%

4 @ 65%

3 @ 70%

2 x 3 @ 75%

*Take from Push Press Max. Snatch Grip

Back Squat

3 @ 65%

3 @ 70%

3 @ 75%

3 x 3 @ 80%

3 Sets

8 DB Reverse Fly’s

M.E. Banded Lat Pull Down

20 Band Pull Aparts