PRECISION BARBELL PROGRAMMING 1/20/25

PRECISION BARBELL PROGRAMMING 1/20/25

BB O.H. WALK

4 x 50 Ft.

*Use 80% of Snatch Max.

**Snatch Grip

Back Squat

3 @ 65%

3 @ 70%

3 @ 75%

3 x 2 @ 80%

Snatch From Blocks

3 @ 65%

3 @ 70%

3 @ 75%

3 x 2 @ 80%

Power Clean

3 @ 65%

3 @ 70%

3 @ 75%

2 x 2 @ 80%

Push Press

5 x 3

*Build

3 Sets

8 Landmine Row w/ Rope or Towel

8 Stability Ball Leg Curls

4 Bar RDL @ 80% of Clean 1RM