PRECISION BARBELL PROGRAMMING 2/3/25

BACK SQUAT

4 @ 65%

3 @ 70%

3 @ 75%

2 x 3 @ 80%

POWER SNATCH + SNATCH BALANCE + OHS

3 + 1 + 3 @ 65%

3 + 1 + 2 @ 70%

2 + 1 + 2 @ 75%

2 x 1 + 1 + 1 @ 80%

CLEAN + FRONT SQUAT + JERK

10 × 1 + 1 + 1

*Build

DEFICIT 1ST SNATCH PULL

4 x 2 @ 110%