“25.1” WOD 2/28/25

WARM UP:
400 M. Row or Run
2 Rounds
10 Lunge w/ Pass Through
10 Good Mornings
10 OHS
5 Inch Worms + Scorpions
Then:
Mobility

WIN, FIT & AT HOME
SKILL:
EMOM 12
M1: 4 DB Lateral Burpees
M2: 4 DB Hang Clean to O.H.*
M3: 15′ Goblet Walking Lunges
M4: 12/10 Cal. Assault Bike
*(RX 50/35) (L1 40/30) (M55+ 35/20)
**Gradually pick up your pace and use the Assault Bike to spike your HR.
WOD:
“25.1”
AMRAP 15
3 DB Lateral Burpees
3 DB Hang Clean to O.H.
30 Ft. Walking Lunges (2 x 15′)
*(RX 50/35) (L1 40/30) (M55+ 35/20)
**After completing each round, add 3 reps to the burpees and hang clean-to-overheads.