SATURDAY TEAM WOD 3/15/25

WARM UP:
400 M. Row or Run
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility

WOD: (Teams of 2)
AMRAP 14
Tit for Tat Rounds
14/12 Cal Bike
5 Lateral Burpees
5 Front Squats
Rest 3 mins.
AMRAP 14
Buy In:
800 M. Team Run
In remaining time:
30 S2O
30 BB FR Lunges
20 Bar Muscle Ups
*(RX 135/95, 95/65) (M50+ 115/75, 75/55) (L1 95/65, 75/55)