SATURDAY TEAM WOD TEST 5/3/25

WARM UP:
1K Bike
10 Y’s, T’s, W’s
10 Reverse Flys
2 Rounds
10 Pass Through
10 Good Mornings
10 Back Squats
5 Inch Worm + Scorpion
Then:
Mobility

WOD: (Teams of 2)
AMRAP 10
6 Power Clean
30 DU (Each)
6 Front Squat
30 DU
*(RX 135/95) (M50+ 115/75) (L1 95/65)
**I go, you go. So 1 Clean for A, 1 Clean for B until you hit 6. Same goes for the Front Squat. Show you can communicate.
-Rest 2:00-
AMRAP 10
20 S2O
15 Synchro T2B
*One Person working at a time on S2O.
-Rest 2:00-
For Time: (10 Min. Cap)
3 Rounds
15 Synchro Back Squat
30 Box Jump Overs (24/20)
*One Person working at a time on BJO.