PRECISION BARBELL PROGRAMMING (NEW CYCLE) 5/19/25

BB O.H. WALK

3 x 100 Ft.

*70% of Snatch Max w/ Snatch Grip

Back Squat

5 @ 65%

3 x 5 @ 70%

Deficit Snatch 1st Pull

5 x 2 @ 80%

Power Snatch

3 @ 65%

4 x 3 @ 70%

Power Clean

3 @ 65%

4 x 3 @ 70%

Strict Press

5 x 4

*Build