PRECISION BARBELL PROGRAMMING 6/3/25

PRECISION BARBELL PROGRAMMING 6/3/25

CORE STABILITY

3 Sets

15 GHDSU

10 GHD Paused Back Extension

Snatch + Hang Squat Snatch

1 + 1 @ 65%

1 + 1 @70%

1 + 1 @ 75%

4 x 1 + 1 @ 80%

Clean & Jerk

*Build to 85%

7 x 1 @ 85%

Front Squat

5 @ 65%

5 @ 70%

3 x 5 @ 75%

3 Sets

8 BB Bent Row (Supine Grip)

8 Banded Face Pulls

20 Band Pull Aparts