SATURDAY TEAM WOD 5/9/26

WARM UP:
400 M. Run
10 Walking High Knee holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility

WOD:
AMRAP 10, 12, & For Time
40 Burpee Pull Ups
40 Deadlift*
30 Cal. Row
30 C2B Pull Ups
20 Clean & Jerk
20 Cal. Bike
*(RX 185/125) (M50+ 155/105) (L1 135/95)
**3 Min. Rest between AMRAPS.
***You must start from the top each time.