SUNDAY HYROX PROGRAMMING
WOD:
With a running clock.
0:00-8:00
1 Hill Run (RX+: vested or 1 mile)
8:00-38:00 EMOM30 (10 rounds of:)
6 Strict Pull-ups
8 DB Thrusters (2 x 50/35)
10 Burpees
At 38:00:
1 Hill Run (RX+: vested)
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WOD:
With a running clock.
0:00-8:00
1 Hill Run (RX+: vested or 1 mile)
8:00-38:00 EMOM30 (10 rounds of:)
6 Strict Pull-ups
8 DB Thrusters (2 x 50/35)
10 Burpees
At 38:00:
1 Hill Run (RX+: vested)
