SATURDAY TEAM WOD 8/15/26

SATURDAY TEAM WOD 8/15/26

WARM UP:
50 Single Unders
10 Bumper Jacks 2″ + 4″
2 Rounds
10 Lunge w/ Pass Through
10 Good Mornings
10 OHS
10 Clean Extension
Then:
Mobility

WOD:
For Time:
50-40-30-20-10
Burpee Broad Jumps
Hang Power Snatch (RX 95/65) (M50+ 75/55) (L1 65/45)
Wall Ball (RX & M50+ 20/14) (L1 16/10)
*40/30 Cal row after each round
**35 Min. cap