HAPPY HALLOWEEN SATURDAY TEAM WOD 10/31/26

HAPPY HALLOWEEN SATURDAY TEAM WOD 10/31/26

WARM UP:
400 M. Row or Run
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility

WOD: (Teams of 2)
AMRAP 30
P1: 25/21 Cal Row
P2: 20/16 Cal Bike
8 Rope Climbs
30 Thrusters (RX 95/65) (M50+ & L1 75/55)
30 T2B
30 Hang Clean and Jerk
*Each round alternate which partner rows and which partner bikes.