9am Lifting Club
10am Team WOD
WARM UP:
4 x 400 M. Run
Rest 1:1 (The time it took you)
LIFT:
20 Rep Back Squat
*Add 5lbs to the weight you did last.
*Warm up your hips and get loose. Then perform 1 set of 20 reps. Go straight through without stopping. If this is your first time start at or below 60% 1RM.
Last one!! Get after it!!
WOD:
It’s going to be awesome and it’s a secret. Come on in and find out!!
POST WOD:
Coaches Stretch
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