WARM UP:
5 x 250 M. Row
*Rest 1 Min. Between Sets
Then:
Hip and Shoulder Mobility LIFT: Power Clean + Jerk 3 + 2 @ 65% 3 + 2 @ 70% 3 + 2 @ 75% 3 + 2 @ 75% WOD:
“BUFFALO TAMER” 20 Min. AMRAP
1 Clean and Jerk (225/155) (205/135) (185/125) (165/115)
2 Muscle Ups
4 HSPU POST WOD:
Shoulder Mobility
Hip and Shoulder Mobility LIFT: Power Clean + Jerk 3 + 2 @ 65% 3 + 2 @ 70% 3 + 2 @ 75% 3 + 2 @ 75% WOD:
“BUFFALO TAMER” 20 Min. AMRAP
1 Clean and Jerk (225/155) (205/135) (185/125) (165/115)
2 Muscle Ups
4 HSPU POST WOD:
Shoulder Mobility
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