Precision Crossfit Blog

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“12.2” WOD 3/25/25 WARM UP:400 M. Row or Run10 Swimmers10 Wall Slides10 Wall Facing OHS2 Rounds10 Pass Through10 Good Mornings10 OHS10 Snatch ExtensionThen:Mobility WINLIFT:EMOM 101 [...]

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PRECISION BARBELL PROGRAMMING 3/24/25 DB O.H. WALK + :30 SIDE PLANK (L & R) 4 x 50 Ft. (EACH) + Side Planks *Build Paused Back Squat 3 @ 65% 3 @ 70% 2 @ 75% 2 x 2 @ 80% *Pause for :2 at the [...]

IT’S FUN MONTH TIME! / “CELL” WOD 3/24/25 I did this first week of FUN MONTH based on some of my personal favorites. Email us to get some of yours in the weeks to come! WARM [...]

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“PC REDLINE 1” WOD 3/20/25 WARM UP:400 M. Row or Run10 Walking High Knee Holds10 Walking Flamingo’s10 Walking Lunges10 Ice Cream Scoops10 Side Lunges10 High KicksThen:Mobility WIN & [...]