HAPPY HALLOWEEN SATURDAY TEAM WOD 10/31/26 WARM UP: 400 M. Row or Run 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: [...]
SATURDAY TEAM WOD 10/24/26 WARM UP: 400 M. Row or Run 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility WOD: [...]