“MAKALU” WOD 5/7/24May 7, 2024“MAKALU” WOD 5/7/24 WARM UP:50 Single Unders10 Bumper Jacks 2″ + 4″10 Y’s, T’s, & W’s10 Reverse Fly’s2 Rounds10 Lunge w/ Pass Through10 Good [...]
CYCLE 1 STARTS THIS WEEK! / “QUICKSILVER” WOD 5/6/24May 5, 2024You must be logged in to view this content.
PRECISION BARBELL PROGRAMMING 5/3/24May 3, 2024PRECISION BARBELL PROGRAMMING 5/3/24 Bottom Up OHS 10 x 1 *Build Heavy Rack Holds + Dip Drive 10 x :10 + 1 *Build between 110 & 120% Jerk (From Blocks) 3 @ 65% 3 @ 70% 2 @ 80% 4 x 2 @ 85% [...]
PULL UP STRENGTH / CAPACITY & FAST GLYCOTIC / LACTIC THRESHOLD TEST 5/3/24May 2, 2024You must be logged in to view this content.