9:00 AM – LIFTING CLUB
10:00 AM – TEAM WOD
WARM UP:
10 Min. Of Work
With a partner Row/Bike/Erg 10 calories each.
*Switch every time.
LIFT:
Warm up Power Snatch
WOD:
Teams of 4:
For time
4 x 500 M. Row
Then:
100 Thrusters (45) (35) (15)
60 Pull ups
60 Power Snatch (95) (75) (65) (45)
100 Burpee Box Jump Overs (20) (12)
POST WOD:
Coaches Stretch
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